Editor Reviews:

Description:
Dawn

- 58 moves for a strong, beautiful body! - Energizing stretches to start the day - Purify and revitalize with powerful breathing techniques - Refresh, rejuvenate, restore!

Recharge the spirit and nourish the body with this dynamic series of poses, balances and stretches. Awaken your senses and challenge all muscle groups.Use powerful breathing techniques and more than 50 energizing poses to improve posture, aid digestion and restore health. Watch the pounds melt away, detoxify the body and achieve a sleek physique.

Dusk

- 52 ways to relax and relieve tension - Detoxify body with cleansing poses - Healing yoga and breathing exercises - Banish stress, feel radiant and refreshed!

Relax and release the day’s tensions and toxins with this dynamic, flowing yoga workout. Achieve amazing results using breathing techniques and more than 50 stress-relieving yoga postures. Let go… stretch and strengthen the back, hips, legs and arms. Draw energy into the body to increase flexibility, and help you feel more centered, refreshed and healthy.

Program Features: - Improve circulation for all-over glow - Strengthen, stretch and sculpt muscles - Boost energy and vitality - Eliminate impurities for radiant skin - Reduce stress, tension - For all levels and physical limitations

- Photo Gallery - Trailers - Presented in Normal and Wide Screen – Anamorphic Wide screen 1.78:1

Rating : - Yoga for Beauty
I absolutely LOVE these DVDs. Rainbeau Mars is an excellent instructor. The DVDs include narration by Rainbeau while doing the asanas, as well as background narration, reminding you to breathe, let go into the pose, etc. Also included are modifications to the poses which are demonstrated by other participants. The asanas are challenging, but not as challenging as the Pure Power & Pure Sweat DVDs by Rainbeau and can definitely be done by beginners.

After completing the workout, I truly feel centered and appreciate her narration reminding me to be thankful for being able to practice yoga and to realize the benefits of the asanas while I am practicing.